January 6th - 12th 2025
This, the darkest time of the year, is a potent time for planting seeds. It's a time to tune into and nourish what is truly important and to get clear on what you want this next year to look like moving forward.
Join Somatic Health Coach, Leah Murphy, for Spinning Moon's seven day January Reset, to start the new year off on the right foot and to help you strategize for your next year ahead.
The January Reset is an invitation to get clear on what you want for your health and life and to get a jump start on some of the changes you want to happen so you can live your life in a more aligned, balanced way.
You will be set up with a daily rhythm plan designed to bring you more energy, balance, and ease. You will be encouraged to investigate your habits and how they either work for or against you. You will learn simple tools to regulate your nervous system so you can find ease in creating change.
You can do this from where ever you are, Sitka or otherwise.
The January Reset includes:
- One 30 minute laser coaching/somatic exploration call
- Two live experiential Zooms where we will be creating strategy, investigating our nervous systems, and trying out new habits that encourage balance and health.
- 1st call - Monday January 6th at 10:30am AKST
- 2nd call - Sunday January 12th at 11:00am AKST
- Recipes that support winter balance
- A customizable daily rhythm plan
- Seven 1 minute daily journaling exercises.
- Group support and accountability
